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2 ” The Mayo Clinic explains that strength training can preserve and enhance muscle mass and improve your ability to do everyday tasks.² Harvard Health also notes that muscle burns more calories than fat, so building your muscle tissue can boost your metabolism.⁴ Because muscle burns calories, even at rest, having less muscle can mean your body burns fewer calories.⁴ This guide will help you understand why strength training matters while you are losing weight, how to protect your muscle, and how to feel more in control of your journey
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And I think we're actually going to see medications positioned for maintenance, where you have a medication for weight loss and maybe a different medication for weight loss maintenance